Report for Tuesday 27th of June 2017
The day I start Keto diet. My main source of information was the amazing Keto SubReddit.
Today I am 13341 days old and my weight is 86.3 kg. During the day, I consumed 1348.31 kcal coming from 85.25 g fat, 82.29 g carbohydrates and 59.98 g protein. Managed to do 13 push-ups, 13 crunches and walked 9883 steps during the day which is approximately 7.53 km.
Health
- Age (days)
- 13341
- Weight (kg)
- 86.3
- Height (cm)
- 173
Nutrition
- Calories (cal)
- 1348.31
- Fat (g)
- 85.25
- Carbohydrates (g)
- 82.29
- Protein (g)
- 59.98
Exercise
Media
Podcasts
|
by The Compass duration: 1611 sec |
|
by The Bike Shed duration: 2577 sec |
|
by The Bike Shed duration: 2355 sec |
|
by Говори ѝнтернет duration: 7981 sec |
|
by 50 Things That Made the Modern Economy duration: 553 sec |
YouTube videos
|
by emmymadeinjapan |